"Dance is the hidden language of the soul."
Are you ready to awaken your body's wisdom, release tension, and connect with a vibrant community?
We'd love for you to join us for our upcoming Arden In Motion Workshop on Nov 9th in the majestic Gild Hall!
This workshop is about the pure joy of authentic expression.
What you can expect:
- Gentle Somatic Practices: Learn to listen to your body, releasing chronic tension and stress.
- Free-Form Conscious Dance: Explore spontaneous movement in a welcoming, supportive, judgment-free space with live music.
- Deep Connection: Experience the power of mindful meditative moving and breathing with others in the present moment as well as energetic playful movement games.
- Nervous System Regulation: Creatively express emotions and find a profound sense of inner calm.
Come as you are, move as you feel, and reclaim the natural harmony within your body and mind.
(stay after for a potluck and socializing!)
No prior experience needed — just bring your curiosity, comfy shoes, and your eagerness to move and be moved.
Come dance with us!
Cost: $20 regular; $15 student, senior, Arden Club member
This workshop is sponsored by the Arden Folk Dance Gild and based on Philadelphia's Group Motion Friday Night Workshops.
