Bind & Open: 1 day retreat to help manage anxiety through diet & gentle exercise

A one day event to help you learn skills to cope with the symptoms of anxiety through diet and gentle exercise whilst enjoying the relaxing experience of sound therapy using singing bowls.

We will combine the skills and experience of Dr Trevor George, a Registered Nutritionist specialising in evidence-based nutrition science; Ace Pittapan, a senior yoga teacher; and Sam Hamilton, a certified sound therapist.

9.00-9.30 : Arrival

9.30-11.00am : Ace’s yoga synchronised with sensory meditation, from focusing the eyes, feeling the skin and your bodyweight on the floor, and breathing.

11.00-11:30 Tea and comfort break

11.30-12.00pm : Sam will introduce her singing bowls and the theory behind the benefits of the sounds.

12.00-1.00pm : Trevor will explore how anxiety affects our bodies and how foods and drinks can help reduce these effects.
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1.00-2.00pm : Lunch is served and will include many of the foods we have been discussing. You’ll have an opportunity to put some of your new knowledge of food into practice.

2.00-3.00pm : Trevor will explain how anxiety affects the way the body digests and responds to the foods we eat. He will also highlight how important our gut bacteria are for maintaining our health and preventing diseases.

3.00 - 3.45pm : Deep stretching with somatic yoga with Ace. The fluid flow between yin and yang energy aims to open the 3rd eye and crown chakra.

3.45-5:00pm : Sam’s singing bowls to calm an anxiety.

5.00pm: Retreat closes.

**Please book Bind & Open at health-skilled.co.uk/book-online**

Early bird price £85 per person until 30th November 2023. Thereafter, £99 per person.

Ticket includes lunch and refreshments.