What we’re about
Anchored by Phoenix Sunday Dance, which is facilitated by Nina Smith and deeply inspired by Gabrielle Roth's teachings of the 5Rhythms - Arizona Ecstatic Dance is a growing Community of conscious beings who regularly meet to experience one of the oldest movement practices on the planet. Letting go of self judgement we breathe and move consciously to music that is curated to guide our journey within.
Each event is a different journey to allow deeper exploration of new vibrations and patterns of movement. It's about being present, discovering our expressive creative movement and authentically connecting to an amazing community of people.
For many of us, this has been a life-changing EXPERIENCE. All that is required is an open heart, curiosity, and willingness to become more of yourself.
Join Us!
"The fastest way to still the mind is to move the body" -Gabrielle Roth
Featured event
Sunday Dance >> Winter Solstice HOLIDAY Celebration Dance
This week is a special dance:
Winter Solstice HOLIDAY Celebration Dance
and Fundraiser for the Welcome Wellspring
facilitated by Nina Smith
DJ'd by Leita Schiemann & Ryan Roman
Cello by Emily Yates
a 2 hour event in the larger ballroom at NRG Ballroom
10:30-12:30
***
Sunday Dance is an ongoing moving-meditation- conscious-embodied-dance-experience.
Our sessions begin with carefully curated music and skilled guidance to allow a safe space for focusing awareness inward in order to express our dance outward. The music shifts and changes in tempo and style during the session to support the discovery and release process. We conclude with a grounding closing circle. The full experience is 90 minutes in the studio, the benefits are lasting.
This a fun, revealing practice that can benefit anyone (over 18) willing to try it.
If this is your first time - welcome.
- Dress comfortably to move
- bring your own water bottle
- Enter the studio in silence
- turn off all electronic devices
- quietly place your belongings against the wall
- and begin your journey within.
- Most weeks are facilitated by Nina Smith
- Adults, over 18 only
We appreciate your prepayment so that we have a smoother encounter at the door.
Sunday Dance New Pricing Scale
We are a growing, evolving community.
Due to the increased costs of keeping this weekly practice
alive we are experimenting with new pricing systems.
This special week is $25
10% of proceeds go to The Welcome Wellspring
Show us your appreciation and support by sharing this information with your friends and associates.
Dance can help so much and word of mouth has real value!
Questions?
Text or voicemail (480) 779-8238
Prepayment info:
VENMO - @ninasMyth
or
Paypal https://www.paypal.com/ncp/payment/SQC87E4VQVT96
***
Upcoming events
107
- $25.00
Sunday Dance >> Winter Solstice HOLIDAY Celebration Dance
NRG Ballroom, 931 E Elliot Rd, Tempe, AZ, USThis week is a special dance:
Winter Solstice HOLIDAY Celebration Dance
and Fundraiser for the Welcome Wellspring
facilitated by Nina Smith
DJ'd by Leita Schiemann & Ryan Roman
Cello by Emily Yates
a 2 hour event in the larger ballroom at NRG Ballroom
10:30-12:30
***
Sunday Dance is an ongoing moving-meditation- conscious-embodied-dance-experience.
Our sessions begin with carefully curated music and skilled guidance to allow a safe space for focusing awareness inward in order to express our dance outward. The music shifts and changes in tempo and style during the session to support the discovery and release process. We conclude with a grounding closing circle. The full experience is 90 minutes in the studio, the benefits are lasting.
This a fun, revealing practice that can benefit anyone (over 18) willing to try it.
If this is your first time - welcome.
- Dress comfortably to move
- bring your own water bottle
- Enter the studio in silence
- turn off all electronic devices
- quietly place your belongings against the wall
- and begin your journey within.
- Most weeks are facilitated by Nina Smith
- Adults, over 18 only
We appreciate your prepayment so that we have a smoother encounter at the door.
Sunday Dance New Pricing Scale
We are a growing, evolving community.
Due to the increased costs of keeping this weekly practice
alive we are experimenting with new pricing systems.
This special week is $25
10% of proceeds go to The Welcome Wellspring
Show us your appreciation and support by sharing this information with your friends and associates.
Dance can help so much and word of mouth has real value!
Questions?
Text or voicemail (480) 779-8238
Prepayment info:
VENMO - @ninasMyth
or
Paypal https://www.paypal.com/ncp/payment/SQC87E4VQVT96
***3 attendees
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