What we’re about
Anchored by Phoenix Sunday Dance, which is facilitated by Nina Smith and deeply inspired by Gabrielle Roth's teachings of the 5Rhythms - Arizona Ecstatic Dance is a growing Community of conscious beings who regularly meet to experience one of the oldest movement practices on the planet. Letting go of self judgement we breathe and move consciously to music that is curated to guide our journey within.
Each event is a different journey to allow deeper exploration of new vibrations and patterns of movement. It's about being present, discovering our expressive creative movement and authentically connecting to an amazing community of people.
For many of us, this has been a life-changing EXPERIENCE. All that is required is an open heart, curiosity, and willingness to become more of yourself.
Join Us!
"The fastest way to still the mind is to move the body" -Gabrielle Roth
Upcoming events (4+)
See all- FRIDAY DANCE DOSE | A Freeform Dance Journey | SPECIAL NIGHTBallet Theatre of Phoenix, Phoenix, AZ$30.00
## Details
NOTE: Please arrive 15 min early (6:45), so you can park and enter by 7. If the lot is full, guests can park along Rose lane, and on any of the residential streets.
Arriving on time supports the container of this practice and helps us to begin together. Doors close for entry at 7:20.
**GET YOUR TICKET on our website: www.fridaydancedose.com**
space is limitedFriday Dance Dose
A freeform dance embodiment practice—sometimes called "ecstatic dance"—though all states of being are welcome (not just ecstasy). Come as you are, with your truth. Through the wisdom of our bodies, we process reality for ourselves and the collective.Each session features an intuitively curated mix of music, selected by our facilitators—something fresh and different every time. We come together, immersing ourselves in the medicine of dance, feeling alive, and allowing movement to unfold naturally. This practice creates a powerful, transformative space with ripples beyond the dance floor.
How to Dance:
- Move however your body is called to—there are no steps to follow, no "right" way to dance.
- You may feel stillness at times or wild expression at others.
- Dance solo or with others, stay in one spot, or move freely around the room.
- Whether you resonate with the music or feel resistance, you're invited to move with whatever arises.
- Verbal cues from facilitators are suggestions only—you are your ultimate authority.
GUIDELINES:
To honor the container of this practice, please:- Arrive on time.
- Bring curiosity, mindfulness, comfortable clothing, and water.
- Respect the sanctity of the space—no romantic or sexual advances. Consent is required for physical contact.
- Dance barefoot (dance shoes allowed for support, but no shoes on the dance floor that are used outdoors).
- No chatting on the dance floor.
- No heavy scents/perfumes
- No photos/videos inside the dance room; phones off.
- No alcohol or drug use. This is a sober space.
- Ages 18+ welcome.
- LGBTQIA2S+ and BIPOC inclusive and affirming.
FACILITATORS:
Leita Schiemann & Ryan RomanJUNE 2025 SCHEDULE:
- June 6- at Guild of the Vale, Leita
- June 13- at CaZo, Ryan
- June 20- at Ballet Theatre of Phoenix, Leita + Ryan (special celebration dance for Summer Solstice & Friday Dance Dose's 4 Year Anniversary)
- June 2- at Guild of the Vale, Leita
LOCATIONS:
📍 CaZo – 2655 W Guadalupe Rd #27, Mesa, AZ 85202
📍 Guild of the Vale – 200 N Macdonald, Mesa, AZ 85201
📍 Ballet Theatre of Phoenix- 6201 N 7th St, Phoenix, AZ 85014TICKETS:
**Tickets available at www.fridaydancedose.com** (rates vary per location, lower rates when you get your ticket by Thursday)
Monthly Pass: Available for purchase by the first Friday of each month–good for all classes in a calendar month for $60. We offer this to support a committed practice.We look forward to dancing with you! 💃✨
