FRIDAY DANCE DOSE | A Freeform Dance Journey

NOTE: Please arrive on time (7:00). Punctuality supports the integrity of this practice. Doors close for entry at 7:20. Thank you!

**GET YOUR TICKET on our website: www.fridaydancedose.com**
(supported and regular rate options available through Thursday;
supporter rate available through Friday)

FRIDAY DANCE DOSE
A freeform dance embodiment practice—sometimes called "ecstatic dance"—though all states of being are welcome (not just ecstasy). Come as you are, with your truth. Through the wisdom of our bodies, we process reality for ourselves and the collective.

Each session features an intuitively curated mix of music, selected by our facilitators—something fresh and different every time. We come together, immersing ourselves in the medicine of dance, feeling alive, and allowing movement to unfold naturally. This practice creates a powerful, transformative space with ripples beyond the dance floor.

• Move however your body is called to—there are no steps to follow, no "right" way to dance.
• You may feel stillness at times or wild expression at others.
• Dance solo or with others, stay in one spot, or move freely around the room.
• Whether you resonate with the music or feel resistance, you're invited to move with whatever arises.
• Verbal cues from facilitators are suggestions only—you are your ultimate authority.

GUIDELINES FOR THE SPACE
To honor the container of this practice, please: Newcomers welcome · Ages 18+

• Doors close 20 mins after start
• Enter in silence
• Bring water · Minimal belongings
• Dance floor = talk-free zone
• SOBER PRACTICE: No drugs, alcohol
• Phones off · No photos or video
• Wear comfy layers · Bare feet or clean indoor shoes
• Be mindful with socks (slippery!)
• Consent first when dancing with others
• Deodorant yes · No perfume/essential oils
• No noisy or light-up clothing/jewelry · Leave flow toys & instruments at home
• Keep clapping/stomping/cheering minimal- use your body movement to express
• Boundaries: use body language or say NO if needed · Crew is here to support
• Contact Improv is welcome in small doses—please don’t let your whole dance be CI. If the space is crowded, keep it to the perimeter and leave the center open for solo exploration.

FACILITATORS
Leita Schiemann & Ryan Roman

LOCATIONS
📍 Guild of the Vale – 200 N Macdonald, Mesa, AZ 85201
📍 CaZo- 2655 W Guadalupe Rd Suite # 27, Mesa, AZ 85202

JANUARY 2026 SCHEDULE:

• Jan 2 | Guild of the Vale | Leita + Ryan
  Jan 9 | Guild of the Vale | Ryan
  Jan 16 | Cazo | Leita
  Jan 23 | CaZo | Ryan
• Jan 30 | Guild of the Vale | Leita

TICKETS
www.fridaydancedose.com
(lower rate options available through Thursday)

Month Pass: Purchase a month of Friday Dance Doses for $75 (5 classes in January) by the first Friday of the month to support your committed practice.

We look forward to dancing with you! 💃✨