**NOTE:** Please arrive on time (7:00). Punctuality supports the integrity of this practice. Doors close for entry at 7:20. Thank you!

**\*\*GET YOUR TICKET on our website: www.fridaydancedose.com\*\***
(lower rate options available through Thursday)

**FRIDAY DANCE DOSE**
A freeform dance embodiment practice—sometimes called "ecstatic dance"—though all states of being are welcome (not just ecstasy). Come as you are, with your truth. Through the wisdom of our bodies, we process reality for ourselves and the collective.

Each session features an intuitively curated mix of music, selected by our facilitators—something fresh and different every time. We come together, immersing ourselves in the medicine of dance, feeling alive, and allowing movement to unfold naturally. This practice creates a powerful, transformative space with ripples beyond the dance floor.

* Move however your body is called to—there are no steps to follow, no "right" way to dance.
* You may feel stillness at times or wild expression at others.
* Dance solo or with others, stay in one spot, or move freely around the room.
* Whether you resonate with the music or feel resistance, you're invited to move with whatever arises.
* Verbal cues from facilitators are suggestions only—you are your ultimate authority.

**GUIDELINES FOR THE SPACE**
To honor the container of this practice, please: Newcomers welcome · Ages 18+

* Doors close 20 mins after start
* Enter in silence
* Bring water · Minimal belongings
* Dance floor = talk-free zone
* SOBER PRACTICE: No drugs, alcohol
* Phones off · No photos or video
* Wear comfy layers · Bare feet or clean indoor shoes
* Be mindful with socks (slippery!)
* Consent first when dancing with others
* Deodorant yes · No perfume/essential oils
* No noisy or light-up clothing/jewelry · Leave flow toys & instruments at home
* Keep clapping/stomping/cheering minimal
* Boundaries: use body language or say NO if needed · Crew is here to support
* Contact Improv is welcome in small doses—please don’t let your whole dance be CI. If the space is crowded, keep it to the perimeter and leave the center open for solo exploration.

**FACILITATORS**
Leita Schiemann & Ryan Roman

**LOCATIONS**
📍 **Guild of the Vale** – 200 N Macdonald, Mesa, AZ 85201
📍 **CaZo**\- 2655 W Guadalupe Rd Suite \# 27\, Mesa\, AZ 85202

**NOVEMBER 2025 SCHEDULE:**

* 11/7: **Guild of the Vale**, Leita
* 11/14: **Cazo,** Ryan
* 11/21: **Guild of the Vale**, Ryan
* 11/28: NO DANCE

**TICKETS**
www.fridaydancedose.com
(lower rate options available through Thursday)

**Month Pass:** Purchase a **month of Friday Dance Doses for $45 since there are only 3 dances this month (normally $60)** before the first Friday of the month to support your committed practice.

We look forward to dancing with you! 💃✨

Leita Schiemann

Ryan Roman

Arizona Conscious/Ecstatic Dance

Dancing

Meditation

Transformation

Spirituality

Holistic Health

Conscious Movement

Ecstatic Dance

Dance and Movement

Healing Through Movement

Every week on Friday until December 19, 2025

FRIDAY DANCE DOSE | A Freeform Dance Journey 

Guild of the Vale

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Arizona Conscious/Ecstatic Dance

FRIDAY DANCE DOSE | A Freeform Dance Journey

Arizona Conscious/Ecstatic Dance

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