monthly book club

this months book is ' Diastasis Recti, The Whole Body Solution'

DR is not just for women who have had babies. Hernias are also a sure sign of DR. Repetitive motions and holding patterns such as sitting at a desk, tennis, and intra-abdominal fat can all lead to DR.
Please join us this month to discuss this book, and the suggestions in it to correct DR with out surgeries.
You do not need to read the book to participate in the discussion, though it does make for deeper conversation and connection.

This is a potluck style, please feel free to bring something lite to share.