Build Strength and Find Stillness - Qigong & Tai Chi (FREE)

Rooted in ancient wisdom, QiGong and Tai Chi are time-honored practices that cultivate inner strength, enhance flexibility, and harmonize the flow of energy in the body, promoting overall well-being. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain.

Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that builds strength and results in inner stillness.

Benefits:

• Circulate blood and energy
• Build inner strength
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy
• Detox organs

What to bring: mat and water bottle
Location: 5932 W Bell Rd #D110, Glendale, AZ 85308 (Glendale Body & Brain)
Cost: FREE

For more information please call (602) 439-9642 or email glendaleaz@bodynbrain.com