Qigong for Back and Spine (FREE)

Regular practice of qigong provides a range of therapy focused on the back and spine. The spine holds our muscles, organs, and bones together, but many of us suffer from minor to major pain along that area. Try our qigong class to increase flexibility so that not only energy can flow better in your back but also release tension in the upper, middle, and lower parts of your spine.

Benefits:

• Relieve back pain and stiffness
• Improve posture and flexibility
• Enhance circulation
• Open energy flow along the spine
• Strengthen kidneys and core vitality
• Release stress and stored emotions

What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: FREE

For more information please call (480) 345-9642 or email tempe@bodynbrain.com