Name: Tai Chi / Qigong Class (FREE)
Start: 2025-11-29T14:00:00-07:00
End: 2025-11-29T15:00:00-07:00
Location: BODY & BRAIN Yoga Tai Chi

Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain.

Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that results in inner stillness.

**Benefits:**

* Circulate blood and energy
* Build inner strength
* Calm the mind to a state of relaxation
* Enhance focus
* Recharge energy
* Detox organs

**What to bring:** mat and water bottle
**Location:** 8880 E Via Linda, #110, Scottsdale, AZ 85258
**Cost:** FREE

For more information please call (480) 391-8916 or email scottsdale@bodynbrain.com

Body & Brain Tempe

Arizona Qigong & Tai Chi Club

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Spirituality

Wellness

Qi Gong

Healthy Living

Self Exploration

Self-Empowerment

Tai Chi

Balance

Tai Chi & Qi Gong

Tai Chi / Qigong Class (FREE)

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BODY & BRAIN Yoga Tai Chi

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Arizona Qigong & Tai Chi Club

Tai Chi / Qigong Class (FREE)

Arizona Qigong & Tai Chi Club

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