Year End Gratitude: Qigong Awakening by YoungSu (FREE)

Discover a renewed sense of vitality through gentle, mindful Qigong movements, designed to awaken your senses and harmonize the body and mind. Learn foundational movements to build strength, mobility, and improve balance, while simultaneously reducing everyday stress and promoting a calm and positive mood.

Benefits:

• Circulate blood and energy
• Build inner strength
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy

What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: FREE

For more information please call (480) 345-9642 or email tempe@bodynbrain.com