Body & Brain Self-Healing Qigong (FREE)

A gentle practice using movement, breath, and awareness to release tension, balance energy, and support the body’s natural ability to heal itself from the inside out.

Benefits
• Reduces stress and anxiety
• Relieves tension in shoulders, neck, and hips
• Improves circulation and flexibility
• Strengthens immunity and vitality
• Calms the nervous system
• Brings mental clarity and emotional balance

Good for those who…
• Feel tired, overwhelmed, or burned out
• Carry chronic tension or pain
• Have difficulty sleeping
• Are recovering from illness or stress
• Want to reconnect with their body and inner strength

What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: FREE

For more information please call (480) 345-9642 or email tempe@bodynbrain.com