Gentle Qigong (FREE)

Develop your strength, mobility, and balance while brightening your mood with this Gentle Qigong class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.

Benefits:

• Circulate blood and energy
• Build inner strength
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy

What to bring: mat and water bottle
Location: 5932 W Bell Rd #D110, Glendale, AZ 85308 (Glendale Body & Brain)
Cost: FREE

For more information please call (602) 439-9642 or email glendaleaz@bodynbrain.com