🌿 FREE Senior Chair Yoga at Ed Robson Library

Join us for a welcoming and uplifting FREE Senior Chair Yoga class designed to make the benefits of yoga accessible, comfortable, and enjoyable for every body.

Using a chair for support, participants will be guided through gentle stretches, mindful movements, breathing exercises, and relaxation techniques that can help support flexibility, mobility, balance, strength, circulation, and overall well-being.
Whether you’re brand new to yoga or simply looking for a gentler way to move your body, this class encourages you to honor where you are and move at your own pace. No previous yoga experience is necessary.

🌿 Senior Chair Yoga
Gentle Movement • Mindful Breathing • Relaxation • Connection

📅 Friday, October 2, 2026
⏰ 10:00 AM
🧘 60-Minute Group Senior Chair Yoga Event
📍 Ed Robson Library / Maricopa County
9330 East Riggs Rd.
Sun Lakes, AZ 85226

🪑 What to Expect

✨ A chair will be provided for each participant
✨ Gentle seated and chair-supported yoga movements
✨ Simple stretching to encourage flexibility and mobility
✨ Mindful breathing and relaxation techniques
✨ Options and modifications to support different ability levels
✨ A welcoming, judgment-free environment
✨ Time to slow down, connect, and enjoy movement together

Wear comfortable clothing that allows you to move easily. No yoga mat or special equipment is required—just bring yourself!

🌱 All are welcome. All levels. Every body.

Come experience how a little mindful movement can leave you feeling more relaxed, refreshed, balanced, and connected—mind, body, and soul. 💚
Move gently. Breathe deeply. Feel your best. 🙏