Meditation in Arlington

with Kadampa Buddhist Teacher Jamie Sonnenberg

• Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called Liberating Prayer.
• The Teacher will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
• The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.
• Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic.

LOCATION
Rock Spring Congregational Church 5010 Little Falls Rd · Arlington, VA
Enter the building through the door beneath the arches and sign ‘Office.’ The class room is to the left as you enter the main part of the building.

REGISTRATION
Standard: $12 | Financial Hardship: $6 | Members: Free
Pre-Register Here Please note that credit card payments are required if paying at the door; no cash.