Name: Meditation in Arlington
Start: 2025-05-21T18:00:00-04:00
End: 2025-05-21T19:00:00-04:00
Location: Rock Spring Congregational Church

with Kadampa Buddhist Teacher Jamie Sonnenberg

* Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.*
* The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
* The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart.
* Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic.

**LOCATION**
[Rock Spring Congregational Church](https://www.google.com/maps/search/?api=1&query=38.907364%2C%20-77.137825) 5010 Little Falls Rd · Arlington, VA
*Enter the building through the door beneath the arches and sign ‘Office.’ The class room is to the left as you enter the main part of the building.*

**REGISTRATION**
Standard: $12 \| Financial Hardship: $6 \| [Member](https://meditation-dc.org/membership/)s: Free
[Pre-Register Here](https://meditation-dc.org/meditation-in-arlington/) Please note that credit card payments are required if paying at the door; no cash.

Kadampa Meditation Center DC

Meditate in Arlington, VA

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Meditation

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Buddhist Meditation

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Kadampa Buddhism

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Meditation in Arlington

Rock Spring Congregational Church

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Meditate in Arlington, VA

Meditation in Arlington

Meditate in Arlington, VA

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