One day guided meditation with my teacher Venerable Sayalay Sucitta

In this Samatha Vipassanā (Stillness Vizulation) meditation retreat, Venerable Sayalay Sucitta will guide participants in the traditional Theravāda practice of Samatha-Vipassanā . Through sitting and walking meditation, participants will learn how to relax the body and mind, observe the breath, and establish mindfulness. The practice will also include reflection on the 32 body parts and kasiṇa meditation, aimed at deepening inner clarity and tranquility.
Guiding Teacher: Venerable Sayalay Sucitta
Since 2019, I’ve been studying meditation under Venerable Sayalay Sucitta, a respected Theravāda nun and teacher. Her clear and gentle guidance in both concentration (samatha) and insight (vipassanā) meditation has greatly benefited my practice. I’m deeply grateful for her teachings and hope to share the peace and clarity I’ve received with others.