Welcome to arm balancing

Arm Balance Day: Strength, Balance & Play (English only)

🗓️Time: Saturday 5th of July
🕒Duration: 1.5/2 hours

Join us for a fun and empowering arm balance workshop designed for all levels! We’ll guide you through strengthening your arms, wrists, and core, building balance and confidence safely and effectively.

What to Expect:
⏳ Agenda
Part 1: Centering + Warm-Up (20 min)

• Breathwork & setting intention
• Wrist & shoulder prep
• Dynamic sun salutations to awaken the body
• Core engagement drills

Part 2: Strength + Technique Flow (30 min)

• Chaturanga holds
• Crow pose (Bakasana) prep
• Progressions: knees-to-arms, weight shifting, lifting toes
• Optional advanced moves: Side Crow, Eight Angle
• Alignment, fear management, and smooth transitions

Part 3: Play + Practice (20 min)

• Partner spotting (optional)
• Explore balance with a light-hearted approach: try, fall, laugh, try again
• Adjustments for all skill levels

Part 4: Cool Down + Integration (15–20 min)

• Gentle hip openers & spinal twists
• Shoulder & wrist release
• Grounding breathwork
• Shavasana under the sky

What to Bring:

• Yoga mat
• Small towel (to dry sweat)
• Larger towel or blanket for extra comfort
• Yoga blocks (if you have them)
• Water bottle
• An open mind and playful attitude!

Where to Find Us:

• Google Maps Position
• In front of Arco Della Pace, once we meet we will move to a suitable position.

❗ If you are pregnant please contact me for a more appropriate yoga session.
It is advisable to consult your physician if you have underlying medical conditions before joining the class.