What we’re about
Inspired by Sri Sri a lot of volunteers are serving their local communities,
this is OUR way of SERVING the LONDON WE LOVE ...
We at Art of Living believe the Best form of service is uplifting one's state of mind using the most precious gift nature gave ALL of us(Breath!!!) to acheive Stress free i.e a Creative mind thereby a Violence free society.
Come join us and have fun :)
Contact: Holborn.aol@gmail.com
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Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.
Five ways of meditating.
The first is by physical manipulation. Yoga, Tai-Chi, all these come under that. By stretching and contracting the body, the mind experiences a state of awareness that you can call meditation.
The second is through breathing exercises and pranayama, the mind becomes quiet and still.
iMeditate session: What to expect?
Science of Breath: Rhythmic breathing(Connection between your Breath and Emotions and how we can use it to manage everyday Stress/Time/Relationships/ and .. )
Benefits ofRegular practice: Meditation
The third is through any of the five senses and sensory objects; one can experience a state of no-mindedness, no thoughts, calmness, serenity and inner beauty.
If you observe a child, continued ..
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For more interesting scientific reasearch/facts etc , pls visit Discussions page of this group.
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