Breathing/Meditation wirkshop

Hope you are well.
Breath is a precious gift from nature which can be used effectively to manage mind and emotions, which are hard to manage directly.
Effective Breathing Techniques(EBT) can increase lung capacity which is need of current/general times.
EBT can take simple daily routines to next level.
After the workshop basically you will learn simple(15 min) daily routines that will leave you energized, calm and focused for rest of your day.

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