Free Online Yoga Series: Wellness, Health, and Healing

Join us for an empowering 12-week free online series where ancient yogic practices meet modern health needs. Each session is thoughtfully designed to nurture your wellness, support natural healing, and provide simple, practical techniques to help manage various health challenges.

🌿 This Week's Focus: Ease and Flexibility: Yoga for Arthritis

🗓 Start Date: Thursday, 15th May 2025
🕕 Time:

• 6:00 PM – 6:45 PM: Introduction & Yoga Practice
• 6:45 PM – 7:00 PM: Q&A

📝Every Thursday after that until 7th August
💻 Online via Zoom : Meeting Link , Passcode : YogaSeries

Important Note: Please keep a yoga mat and a chair ready for the session.

Take the first step toward better health, inner peace, and empowered living. 🌟
We look forward to practicing with you!