Name: Beyond Mindfulness: The Path to Inner Silence
Start: 2025-11-15T16:00:00+10:30
End: 2025-11-15T17:30:00+10:30

Move beyond momentary mindfulness—effortlessly experience deep, lasting peace in this free 90-minute intro session.

Many meditation practices ask you to empty your mind, which can feel impossible and even stressful. But what if meditation could be effortless?

### **Introducing Sahaj Samadhi Meditation**

**"Sahaj"** means effortless, and **"Samadhi"** refers to a deep meditative state. In this introductory session, you’ll learn about an ancient Vedic technique that uses a personalized mantra ( charged Sound Vibration) to effortlessly quiet the mind and access deep inner peace.
This session is perfect for anyone curious about meditation or looking to deepen their spiritual practice through a technique that is natural, effective, and easy to learn.

### **Why Sahaj Samadhi Meditation?**

* Effortlessly quiet mental chatter
* Achieve deeper rest and rejuvenation than sleep
* Increase clarity, creativity, and inner happiness
* Naturally reduce stress, anxiety, and fatigue
* Improve overall health and emotional wellbeing

## 500+ Million Lives Changed

"I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy." *–* **Sarah Erasmus,** Speech and Language Therapist
"I have been practicing Sahaj Samadhi Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state." *–* Agata Kik\*,\* Curator and Art writer, London

Event Details:
**Date**: 15th November 2025
**Time**: 4:00 PM - 5:30 PM ( Adelaide Time)
**Location**: Online ([Meeting Link](https://us02web.zoom.us/j/89747549304))

We're excited to welcome you to your journey of growth and transformation. See you there!

**Any Questions?**
**Contact**: Amit: +61 423 702 916

Art of Living Adelaide

Amit Taneja

Health & Wellbeing

Mindfulness Meditation

Yoga

Meditation

Guided Meditation

Spiritual Growth

Wellness

Healthy Living

Self-Help & Self-Improvement

Spirituality

Beyond Mindfulness: The Path to Inner Silence

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Beyond Mindfulness: The Path to Inner Silence

Art of Living Adelaide

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