Intro to Breath-Work and Meditation

Dear Members,

A heartfelt thanks for being a member on our Waterloo chapter on Meet-up.
We are really excited to have a small breath-work and meditation session on Saturday, April 11, 2026.

The session would include basic breath-work techniques that you can take away with you and practice at home. It Includes the special Yogic Coffee breath work :). Phsst, it's a secret :). Some light desktop Yoga. A 15 minute meditation session and introduction to the SKY breath program from the Art of Living Foundation.

Please register for event here : **bit.ly/introhp0426**

Come Join us a fun filled and a light hearted session on a Saturday morning.

This event is open to all.