Yoga to Boost Immunity and Bust Stress
Details
Link to the event:
https://www.eventbrite.com/e/sri-sri-yoga-to-boost-immunity-tickets-111246017834
"The purpose of yoga is to get rid of misery (ailments of the body/mind) even before it arises" -- Patanjali Yoga Sutras
In this online 30 minute session we will be practicing a sequence that will enhance our immune system and calm our mind. It will consist of breathwork, stretches, postures, and relaxation.
This will help us:
Enhance our respiration.
Bring a balance in our system.
Flush out toxins from the body.
Enhance the functioning of our glands that will boost the immune system.
Enhance tissue and cell regeneration thereby increasing body functioning efficiency.
Calm the mind and get rid of all emotional tensions we carry.
A regular yoga practice can result in better health, know that it is not a substitute for medical treatment. In the case of a medical condition, practice yoga postures after consulting a doctor and under the supervision of a trained Sri Sri Yoga Teacher.
About Sri Sri School of Yoga:
The Sri Sri School of Yoga is founded by Sri Sri Ravi Shankar, a global humanitarian and thought leader in yoga and meditation, who is fully established in the self.
The school seeks to expand the world’s understanding of yoga through an education and training that are steeped in the vedas – the original roots of yoga – and a long lineage of masters while making yoga accessible and applicable for modern day use for people of all ages, abilities, cultures and religions.
Yoga to Boost Immunity and Bust Stress