Beyond Meditation - An Introduction to Sahaj Samadhi

Introduction to Sahaj Samadhi Meditation
You might’ve tried meditating on your own or with different apps
You might’ve been meditating for years and want to go even deeper
It might be your first time exploring what meditation is and you want to know more

In this workshop, you will learn about a powerful, ancient technique that takes you into a deep state of effortless meditation.

In Sanskrit, Sahaj means effortless and Samadhi is a deep blissful state - beyond waking, sleeping and dreaming- that is an unlimited reservoir of energy, awareness and creative power.

This ancient technique, now backed by modern science brings you a focused mind, a body full of energy and makes your day stress free.

Parish Building, Calvary Church, Summit NJ
(Its in the building next to the main church. Church parking available.)
Saturday, Nov 16 4pm to 5:30pm
register at https://tinyurl.com/summitmeditates
Contact Shivani Sharmashivani.sharma@artofliving.org 917-597-9480

What you will discover at ‘Beyond Meditation’ Workshop:

• A glimpse of Sahaj Samadhi
• A short breathing technique to prepare the mind for deeper meditation
• A unique guided meditation
• 3 types of meditation
• 4 states of consciousness

3 reasons that make Sahaj Samadhi so unique

1. It’s Completely Effortless & Personalized for You
   When you learn Sahaj Samadhi, you are given a personal and sacred sound called a Mantra, which helps you cut through the vicious cycle of thoughts. The vibrations that come from using the mantra connect you deeply to yourself and to higher consciousness.

2. It’s a Science-Backed ASTM Technique
   Sahaj Samadhi is a scientifically-backed meditation technique and belongs to the highest class of meditation techniques known as Automatic Self-Transcending Meditation (ASTM). Numerous independent studies show that consistent practice of Sahaj Samadhi:
   ✔ Reduces anxiety and depression
   ✔ Improves well-being and vitality
   ✔ Gives deep rest and rejuvenation
   ✔ Eliminates deep-rooted blocks/impressions in the subconscious mind.

3. It’s Taught by Highly Qualified Meditation Instructors
   Only certified Sahaj Samadhi experts who have been practicing and teaching breathing techniques and meditation for 8+ years, teach this authentic and powerful technique.
   Register now for free!
   https://tinyurl.com/summitmeditates

To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event.