Sahaj Samadhi Meditation

In Sanskrit, Sahaj means effortless. Samadhi is meditation -- a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility.

In this mantra meditation workshop, you'll:
Acquire a Personal Mantra: Your teacher will share a special and unique mantra you can use throughout your life as a tool to dive deep within yourself.

Learn Meditation Fundamentals: This is an ideal meditation course for beginners. Learn the foundational principles of meditation and the techniques that boost the effectiveness of your daily practice.

Access Lifetime Follow-ups: Access a lifetime's worth of follow-up mindfulness sessions with your teacher and ask questions as they come up during your practice.

Registration Link and details: https://www.artofliving.org/ch-en/i_1007
More information: https://www.artofliving.org/ch-en/courses/sahaj-samadhi-meditation