Improve focus and reduce stress with Meditation and Breathing - Free & Online

This is an introductory session for Art of Living Part 1 program with a live guided meditation experience in English.

In this session you will,
- Learn how you can use breath to impact your state of mind
- Experience an effortless yet deep guided meditation
- Learn more about the Art of Living Part 1 and SKY Breath Technique
- Get your questions answered by an Art of Living teacher

The session is offered free of cost!