Breathe & Flow

This dynamic Vinyasa class combines mindful movement and breath to build strength, enhance flexibility and cultivate presence. Breath and body flow together in sequences designed to support both physical and mental well-being. Elements like pranayama, meditation and intention setting enrich the experience, guiding it beyond the physical and into more subtle layers of awareness. More than just a workout, this class is an invitation to reconnect with yourself and make yoga a truly holistic experience. This class is held in English.