Pause & Presence

Hosted By
Sonya .

Details
In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways.
We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level.
The class is led in English and is open to all levels.
.

Art.OM - yoga classes and art workshops
See more events
Every week on Thursday until September 30, 2025
Art.OM
Wrangelstr. 54 · Berlin
Pause & Presence
€12.00