Flow into Stillness

Hatha Flow is a mindful and grounding practice that blends slower, flowing movements with stillness and strength. Postures are held for a little longer, allowing the body to build stability and muscular endurance, while also cultivating mental resilience and inner focus.

Each movement is guided by the breath, creating a meditative rhythm that supports presence and awareness. Each pose flows gently into the next, inviting qualities such as strength, softness, clarity, patience and grounding into the practice.

The class closes with a short breath and meditation sequence. In these final moments, the breath becomes an anchor, allowing the mind to clear and the heart to open in quiet gratitude.

This class is held in English and is beginner-friendly.