Mobility & Strength (Hatha Yoga)

This class offers a thoughtful blend of traditional Hatha Yoga with a focus on improving mobility and building functional strength. Through a carefully paced sequence, participants will explore mindful stretching, gentle strengthening exercises, and breath-centered movements that help increase flexibility, release tension, and support healthy joints. The practice emphasizes alignment, stability, and body awareness, encouraging students to move safely while challenging their range of motion. Suitable for all levels, the class fosters a balanced approach to physical and mental wellbeing, leaving you feeling grounded, energized, and more connected to your body.
Bring your own mat or use one of ours.