Power Vinyasa

Wrap up your week with an energising Vinyasa flow that builds strength, balance and mobility. Expect dynamic sequences, mindful transitions, drills to get you ready for peak poses and a calming Shavasana to leave you grounded, refreshed, and ready for the weekend.

The class is suitable for both beginners and participants with some experience. You can expect to leave feeling balanced, relaxed, and full of new energy, with a greater sense of ease and freedom in your body.

You can bring your own mat or use one of ours.