Deep Rest : Sound & Visualization Journey

This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest.
The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration.