Somatic Slow Flow

This is a slow yoga class that guides practitioners into an embodied practice using somatic tools and yogic relaxation techniques**.** Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist.
By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity.
You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held.
This class is held in English.