Chá Criativo: Art & Self Expression at Rota do Chá

Chá Criativo is a Workshop focused on Mindfulness and Creativity techniques, to release our creative blocks and limiting beliefs, connecting us with the capacity to flow creatively and express ourselves.

Let's share through art getting inspired with an aromatic tea at Rota do Chá at the heart of Porto!

This workshop is for you if:

• You feel blocked with your own creativity and to deal with your daily purposes and challenges.
• You need a space to lower the external noise, connect with yourself and return to the present.
• You are looking to reconnect with your own ability to play and flow into a compassive environment.

You don't need previous experience or any art knowledge!

**PLEASE NOTE:

• Cost: 10€ + Consumption. Includes Materials. 90min session.
• We invite you to try the amazing varieties of teas and delicious food at Rota do chá!.
• We appreciate puntuality, as we're going to start on time.
• Language: The workshop would be spoken in English. BUT if you speak Portuguese or Spanish with a basic level to understand English, I would be happy to assist you! Let me know, and you'd be more than welcomed!

About Me:

I'm Nicole Dufournel, directly from Chile! I come full of new ideas to share and make a beautiful community interested on self care and emotional and mental well being. So necessary in these times!

I have more than 10 years of experience working in Mental Health as an Occupacional Therapist and Art Therapist, I am also a Kundalini Yoga Teacher. I love the integrative model using Mindfulness, Creativity and Body experience as the main source of change to achieve Resilience and feel we can be on a safe place even of the daily challenges.

I you have any doubt, please feel more than free to ask! I'll be happy to answer!

Cheers :)
Nicole