About us
THE ART OF BECOMING
A Creative Journey into Self-Discovery
What if you could express yourself in ways that words cannot?
Join us for a unique, guided creative experience combining art, psychology and self-exploration.
Through the power of creative expression, we'll explore the inner landscape of who we are – uncovering hidden emotions, exploring identity, reconnecting with the inner child and discovering the parts often left unseen.
Drawing inspiration from Jungian psychology, transpersonal perspectives, somatic awareness and person-centred therapeutic approaches, each session offers an opportunity to slow down, look inward and connect with yourself in a different way.
Sessions will be focused on:
- Self-discovery
- Self-acceptance and integration
- Personal growth and transformation
Arrival: 10mins of nervous system regulation
Opening reflection: 15 mins introduction of the theme and of attendees
Creative exploration: 45 mins art-making
Reflection: 20 mins Reflection and exploration
Integration and closing: 5 mins Grounding and takeaways
No artistic experience is necessary. You do NOT need to draw. This isn't about creating perfect artwork; it's about the process of expression, exploration and discovery.
Whether you love art, are curious about psychology or simply feel the urge to understand yourself on a deeper level, this is an invitation to explore what lies beneath the surface.
Sessions are strictly confidential. What's said in the group stays in the group. Nobody is identified outside it. Nobody diagnoses. Nobody interprets anyone else without consent. Nothing anyone makes is photographed or shared without their permission. You share only what you want to share, and you can sit out any exercise.
Come as you are. Create without judgement. Discover what emerges.
Upcoming events
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