Rhythm & Colour – Mindful Art for Relaxation

Discover your creativity in this mindful drawing session in London, a gentle activity designed to help you return to presence and connect through lines, rhythm, and creative flow. No art experience is needed for this workshop; it's a wonderful way to enhance your wellbeing.If you often tell yourself, "I can’t even draw a straight line, " this is the perfect space for you. This workshop isn't about achieving neat or 'correct' lines. Instead, you'll learn how to simply be with the line – understanding that wiggly and expressive is more than welcome!

You’ll explore the meditative power of drawing as a unique activity. Learn how to focus on each stroke, the motion of your hand, and the texture of your feelings as they begin to take form on paper. The lines you create will be entirely your own, resulting in a drawing you’ll take home – a personal artifact of the present moment and a trace of your unique expression from this creative workshop.

Any concerns about perfectionism or fear of mistakes can be gently addressed. In this supportive environment, you’ll be encouraged to celebrate any 'happy mistakes' (think Bob Ross vibes!) and will have the opportunity to reflect through journaling on the little lessons in self-growth that each stroke can reveal.

You will learn how to embrace the entire drawing process without pressure.This class offers an uplifting experience, helping you connect with your inner self through the simple act of drawing. You'll leave with not only your unique artwork but also a renewed sense of creative wellbeing.

What you'll get

• A completed artwork to bring home
• Art supplies provided to use (we will be using curated brush markers and metallic pen/colours)
• A welcome drink from NexGen/EPK Social (non-alcohol drink choice also available)
• 50% discount coupon for the next class from Art With Ina Leah
• Some new friends!

Most importantly, the benefits:

• Calm our perfectionism
• Reduce the anxiety around making mistakes
• Learn the art of surrender
• Hone our awareness, be here and now
• Knowing our emotions and feelings
• Learn a new way to journal (art journaling)
• Bond and connect with others
• Learn how to translate your feelings onto shapes and lines
• Relax and unwind in a wholesome way

Knowledge required:
Beginner-friendly! No art skills required, I will guide you step by step.What to bringCome as you are :) If you wish, you can also bring your journal to write your reflection, but writing paper is also provided.

Suitable for:
This class is great for individuals and couples as well as for a date idea, birthday, or hen do (contact me if you want to book me for your event).

I'll see you there :)