Fuel and Flow: Empowering Inner Life through Creative Adventures

A space to explore, inquire, and expand your emotional power, and access your vibrant, confident self through artistic & creative tools. Build your capacity for inspiration, curiosity, and accessing your potential--confidence, expression, and connections through this collaborative event by Gabriela 'Ina Leah' Fernandez, MFA, BA Psy (Indonesia) and Dr. Anne Hsu, founder of Self-Leadership Skills (https://www.selfleadershipskills.com/).

What we will do
1 pm - Introduction to the session
1.10 pm - Gabriela’s Rhythmical Drawing
1.50 pm - Anne’s Inner Life Exploration
2.30 pm - Closing chats and Invitations
2.45-4 pm - socials and chats!

This event is for you, if...
You are curious about how to expand yourself
You wish to try new things (e.g. art methods), even if you don’t have art background / skills

This might not be for you if...
If you're uncomfortable exploring inner life
If you don't enjoy exploring inner thoughts and feelings in a shared space
If you are not curious about feelings or navigating emotions
Important Safety Note: If you are experiencing, or have had a history of experiencing, significant psychological distress, including but not limited to suicide ideation / acts, complex trauma, psychosis, clinical depression or anxiety or other severe mental health conditions, please know that in this group space, we will be exploring psychological emotional themes and it is not in our capacity to provide the clinical individual support that you may need.

Notes
PS: This is not an in depth guided class, please check this link for the in depth step-by-step mindful art class. (every 2nd Saturdays)
The venue organizers (Nexgen Bar) are kindly hosting us for free so please buy a drink if you can–there are non-alcoholic options too. The venue also has other options of food and gelato and pizzaaa, and it’s open until late–you’re welcome to stay and socialize even longer!

Accessibility
EPK Social is an accessible space for wheelchair and mobility aid users. For neurodiverse attendees, there is an open space just outside of the venue for sensory rest, and feel free to use headphones / stim toys during our event!