Creative Mindfulness 🌿🖌️ Abstract Painting for Inner Peace

This workshop is a gentle practice that combines art therapy with beginner-friendly guided meditation. It helps you to ground and shift your attention from the outside world to your inner self.

Using calligraphy ink and salt, you'll create beautiful abstract patterns. As you paint, you'll notice how your inner world takes shape on the paper. Afterwards, we gather in a circle to share what we've seen and felt, but no pressure, staying in silent is also absolutely fine. We'll talk about what we see, discovering hidden layers of ourselves and each other. It's a joyful, relaxing experience that stays with you long after the session ends!

All materials are provided, and no previous art or meditation experience is required.

In this workshop you will:
• Enjoy creative flow and deep relaxation in a beautiful park
• Learn a unique painting technique using ink and salt
• Meet new people and connect with in a warm, friendly atmosphere
• Discover new things about yourself through art
• Take home your own finished abstract painting

Learn more here

It's a donation-based event, the recommended contribution is €30. To join, message artist Margarita on WhatsApp +380508593278