Understanding Self-Sabotage in Relationships: How to Build Healthier Patterns

## 🌿 About This Webinar

This session, which is hosted by the amazing Aurore Perfumo, is designed for individuals who are reflective, self-aware, and committed to personal growth—but may still notice recurring patterns in their relationships.

You may recognise experiences such as:

• Finding yourself in similar relationship dynamics over time
• Conversations that escalate quickly or become difficult to navigate
• Feeling either emotionally overwhelmed or disconnected
• Wanting closeness, yet finding it challenging to maintain
• Carrying a sense of responsibility for keeping things together

These patterns are often shaped by earlier experiences and learned responses that can operate automatically, outside of conscious awareness.

The encouraging part is that patterns can be understood—and, over time, changed.

🔍 What We’ll Explore

In this thoughtful and educational session, we’ll look at:

• Why awareness alone doesn’t always lead to change
• How the nervous system and learned responses can influence relationships
• Why certain patterns repeat, even when you “know better”
• The role of emotional safety in creating more stable, connected relationships

This is not a motivational talk or a quick-fix approach.

It’s a reflective space to build understanding and explore practical ways to relate differently.

💡 What You Can Expect to Gain

By the end of the session, you may leave with:

• Greater clarity around your own relationship patterns
• A deeper understanding of emotional responses and triggers
• Insight into what emotional safety can look and feel like
• A clearer perspective on the kind of relationships that align with you
• Practical ideas you can reflect on and apply at your own pace

Many participants find that increased awareness can support more calm, clarity, and intentional decision-making.

👥 Who This Is For

This webinar is open to anyone interested in understanding relationship dynamics—whether you are currently in a relationship or not.

You don’t need prior experience—just a willingness to reflect and explore your own patterns with curiosity.

🤝 A Supportive Space

There is no pressure, expectation, or obligation beyond attending the session.

This webinar is intended as a space for learning, reflection, and personal insight.

⚠️ Disclaimer

This session is for educational and informational purposes only.
It does not provide medical, psychological, or therapeutic advice, and individual outcomes will vary.

👉 If this topic resonates with you, you’re welcome to join us and explore it further in a supportive environment.