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Details

The Grid is a live electronic music experience for movement, creativity, and connection. Through techno, trance, drum and bass, bass music, and melodic electronic sounds, we use rhythm to move beyond mental blocks, enter flow states, and build community in real time.

We meet online every week so you can plug in from anywhere and make meaningful progress.

DETAILS

  • When: Every Wednesday | 7:00–8:30 PM PT (10:00–11:30 PM ET)
  • Where: Live via Zoom (Link provided upon registration)
  • What to Bring: Whatever you need for your 10-minute creative sprint (notebook, instrument, sketchpad or journal) and space to move.
  • Cameras: Cameras are required throughout the session. This is an active, participatory experience.

AGENDA
1. Plug In (5 min)
We arrive and settle in.

2. Check-in (20 min)
We share what we are working on, where we feel stuck and what we want to accomplish today. This is a non-judgmental space where we offer encouragement, accountability and support.

3. Live Beats & Movement (30 min)
Move to a live electronic set designed connect to, and energize the body.

4. The Drop (5 min)
A guided meditation to quiet the mind and access our raw creative power.

5. Creative Flow Sprint (10 min)
Ten minutes of uninterrupted execution. Write, sketch, compose, plan, journal or brainstorm. We use the collective momentum of the room to destroy resistance and force forward motion.

6. Share & Connect
We return to share what emerged, celebrate progress, and support each other's next steps. This is also a chance to connect with others, discover collaborators, and leave feeling part of something bigger.

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