Free Mini Break = Mental Boost "PAUSE. BREATHE. RESET" for ages 8 - 18 yrs

A Free Wellness Series for Students for ages 8 yrs 17 yrs
**Hosted by Art of Living Austin Youth Programs

- Feeling Exam Stress? Overwhelmed By Study Pressure?
We’re offering students a free daily 15-minute guided break to reset and recharge — mentally and emotionally — during these high-stress exam weeks.

WHAT’s OFFERED:
- 15-minute live online sessions
- Guided breathing techniques
- Quick, calming meditation
- Snippets of wisdom for mindset and daily motivation
- **Led by trained Art of Living Youth Program instructors & volunteers

DAILY UNTIL May 22 (8 pm - 8:15 pm CT)
- Live sessions only – no recordings available
✅ Free for all students (Ages 8 & above)

✨ WHY JOIN?
- Boost focus and clarity
- Relieve stress naturally
- Build a growth mindset
- Develop a daily habit of calm

- DETAILS & REQUIREMENTS:
✅ Free registration required via Zoom
- Students must keep video ON (mic muted) for best engagement
-‍- No experience needed
– instructions are simple and beginner-friendly
- No multitasking allowed during session – be present, be mindful