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Yin Yoga Intensive: Level 1
This intensive training will empower you to teach safe, effective, and compassionate Yin Yoga classes. It is appropriate for those interested in exploring Yin Yoga, dedicated students of Yin, and yoga teachers of all traditions. Yin Yoga comes from the Taoist tradition of being in harmony with the rhythm and flow of nature. Yin emphasizes long mindful holds (2 to 5 minutes) that promote growth, clear energetic blockages and enhance circulation. Yin is an excellent practice for increasing flexibility, meditation, injured/active athletes, and those new to yoga. In this Yin Yoga Intensive Training Course: YOU WILL LEARN - The Taoist tradition of Yin Yoga - What Qi is and how it circulates through the body - How Yin effects the fascia/connective tissue - Alignment - Adjustments and Modifications - The emotional anatomy of the Yin poses - Sequences for the 5 Chinese Elements, 7 Chakras, Hips, Spine, Neck/Shoulders, and Legs/Back - How to teach Yin in both a Restorative Way and a more aggressive Yin/Yang Way YOU WILL EXPERIENCE - A Yin Yoga Sound Bath - A Yin Class with Yoga Nidra - Practice Teaching YOU WILL RECEIVE - A certificate of completion - 10 Yoga Alliance CEUs

Yoga in Quartz Hill

42116 50th St W Suite A · Lancaster, ca

$175.00

What we're about

Throughout human history, art has been connected with spiritual practice. These workshops are designed to explore yoga as a path to awaken creativity for art making. Art/Yoga Fusion will include processes of self-discovery, personal growth and collaboration through art and yoga taught as complementary practices. Each session will begin with a yoga asana, followed by a related art project, and close with a guided meditation. All levels of experience are welcome, including those who have never touched a yoga mat or a paintbrush.

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