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CRYSTAL NOT INCLUDED Clarify, energize and magnetize your intentions by joining Nya Patrinos in an Online Amethyst Crystal Meditation and Breathing Workshop on October’s Full Harvest Moon. Amethyst has the potential to open and align the chakras. Meditating on this stone can clear away delusion and denial. Amethyst reduces stress and tension and aids in restful sleep. Crystals have been used for centuries across many cultures in healing ceremonies. Join us as we meditate, heal and connect with Amethyst and the Full Moon! Please wear comfortable clothing and bring paper/journal and pen/pencil. Open to All 1.5 hours to Art of Yoga 200 & 300 hour Yoga Teacher Trainings
Yin Yoga comes from the Taoist tradition of being in harmony with the rhythm and flow of nature. Yin emphasizes long mindful holds (2 to 5 minutes) that promote growth, clear energetic blockages and enhance circulation. Yin is an excellent practice for increasing flexibility, meditation, injured/active athletes, and those new to yoga. Pre-Register at https://us02web.zoom.us/meeting/register/tZYode6prTsiGtZF0mziOhLc5ZiD2NcCQWjX Counts for 1-hour toward Art of Yoga 200 & 300-hour Trainings
There are more than 50 muscles in the face, most of which are controlled by the seventh cranial nerve (also known as the facial nerve). Even if you work out regularly you could be neglecting these muscles. Face Yoga is a comprehensive system to release facial tension, reduce neck and eye strain, tone the eyes-neck-checks-jaw, and enhance your overall natural beauty. This workshop will provide these yogic tools: Awareness of the main facial muscles, their importance for appearance, the condition of internal organs and glands 12 exercises for establishing facial shape and activating glands, including the thyroid gland Breathing practices to support facial yoga How to notice your current facial condition and which muscles are necessary to train more intensively How to develop a 15-minute workout regime to notice and feel the difference in your face and enhance overall well-being. This workshop will be recorded if you cannot attend Live. Live attendance is required to count toward Art of Yoga Teacher Traiinng, Spela Palcic is a muti-lingual Yoga Instructor based in Ljubljana, Slovenia. She is the owner of HOT YOGA – Slovenija and is certified in Face Yoga, Hot Yoga and Yin.
An overview of asanas and vinyasa movements that start in a quadruped position. These movements come from the Kripalu, Satyananda and Ghosh Lineages. Movements include: bird dog, cat cow variations, marjari-asana, vyaghrasana, and back kicking, 1 BI-POC and 1 Need-Based Scholarship Available This workshop counts for 3 hours toward the Art of Yoga 200 and 300-hour Yoga Teacher Trainings 3 Yoga Alliance CEUs