Short social ride, including the Benfield cycleway, with coffee in Hove

Meet at Worthing Pier at 10:00.
Cycle through the backroads and down the Benfield cycle path to the Drury café in Hove. Back along the coastal cycleway and across the lock gates (as in image). Around 20 miles.
Note - this ride will include some short hills and all is on tarmac. Expect to spend at least 2-hours cycling.
Please ensure that your bike is roadworthy - we recommend the “M Check” shown here: https://www.sustrans.org.uk/our-blog/get-active/2019/everyday-walking-and-cycling/mcheck
If you have a pump, puncture repair kit and a basic cycling tool kit, we recommend bringing them (just in case).
All participants are ultimately responsible for their own safety and wellbeing and should be aware that the medical/first aid provisions are no different than if they were riding on their own or informally with friends.