Total Yoga for both mind and body

25mins Pranayama - Lungs Strengthening Breathing Exercises, helping the quality of breathing
50mins Asanas - Physical yogic exerciser, helping to keep moving parts moving and also massage some internal organs
15mins Guided Meditation - Helping to Sharpen the Minds Focal Point, helping with the path of oneself. I have been practise meditation for over 30 years. This is what we call Great Stuff.

At the beginning of the class we look at the opportunity to:
Find and Set an intention for yourself, perhaps something which you like to increase or even might be something which you like to decrease.

We will create A Safe Way of getting back you're fitness level while improving mobility & flexibility.

Each person will be offered homework during the class.

Working towards an Injury Free Life (while carrying on with the sports of you're choice) - Both Mind & Body

I will use my NLP master practitioner skills to totally relax to you're body. Only then we'll have the Visualisation.

Enter to the Halls are from the carpark which off St. Oswald Road