Merry And Mindful - Yoga Workshop
Details
Saturday, November 22
10a-12p
ASCEND Erie
Chelsea McQuaid
Merry And Mindful
Meditation, breathing, and relaxation to start the holiday season!
Develop your wellness practices to carry you through the sometimes stressful holiday season. Become mindful of how you can easily and peacefully overcome the overwhelming. Gentle, restorative, postures will be practiced with an extended relaxation, breathing, and meditation. Bring a notebook for reflection.
ENJOY THE HOLIDAYS