[REGISTER HERE](https://www.ascendclimbing.com/programs/yoga/workshops)

**Saturday, November 22**
**10a-12p**
**ASCEND Erie**
**Chelsea McQuaid**

**Merry And Mindful**

Meditation, breathing, and relaxation to start the holiday season!

Develop your wellness practices to carry you through the sometimes stressful holiday season. Become mindful of how you can easily and peacefully overcome the overwhelming. Gentle, restorative, postures will be practiced with an extended relaxation, breathing, and meditation. Bring a notebook for reflection.

**ENJOY THE HOLIDAYS**

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Barbara Jensen

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Merry And Mindful - Yoga Workshop

ASCEND Erie

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ASCEND Erie Meetup

Merry And Mindful - Yoga Workshop

ASCEND Erie Meetup

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