Sacred Boundaries: Grounding & Shielding Techniques

Join Rick for a practical and empowering Grounding & Shielding class designed to help you stay centered, protected, and energetically balanced in your daily life.
In this class, you’ll learn multiple grounding and shielding techniques that can be used anytime—whether you’re navigating crowded spaces, emotional conversations, spiritual work, or everyday stress. These tools are especially helpful for empaths, intuitives, and anyone who feels affected by the energy of others.
Rick will guide you through simple, effective practices to:

• Stay present and grounded in your body
• Create energetic protection and healthy boundaries
• Release energy that doesn’t belong to you
• Feel safer, calmer, and more stable in your own space

This is a hands-on, supportive class with techniques you can immediately apply and return to again and again.
🗓 Saturday, January 17
⏰ 11:00 AM – 12:00 PM
📍 Ascension Healing Center
All experience levels are welcome.