Hike the Shut-In Trail from Bent Creek River Park to Sleepy Gap, 10.5 miles.
Details
This is a out and back FITNESS HIKE that begins at the Bent Creek River Park parking lot where we will take a short connector trail to access the Mountain to Sea Trail South and onto the Sleepy Gap overlook and back, The trail has 3 moderate to strenuous climbing sections with an optional 4th climb near the turn around point at Sleepy Gap (only for those who want an additional challenge). In-between the steeper climbs are sections with mild elevation gains or losses. The return has one moderate climb with mostly mild up and down sections in between the 3 steeper downhill sections.
ELEVATION GAIN: Level 7 (elevation gain about 2100 feet).*
The trail includes an overlook of the French Broad River, distant views of the city of Asheville and opposing mountains, and a walk under rhododendron cascades. This trail is well maintained but there are some roots and rocks.
PACE: Fitness hikes proceed at a brisk pace, however we are at different levels & we may spread out a bit, so we regroup as needed. Please be capable of hiking this distance with elevation so you will not significantly delay the group. If you have an interest in Exercise, Conditioning, or outdoor fitness we would love to have you join us. Questions: please post or message the hike leader(s).
DOGS; This is a dog friendly hike as long as your dog(s) are friendly There is spring fed water on this trail at the beginning and at about 4 miles.
HIKE TIME: usually 3 1/2 hours.
*HIKE LEVELS:
Level 1 Minimal to 300 feet gain
Levels 2 to 5: from 300 feet to Level 5 (1500 feet gain).
Levels 6-9 From 1500 feet gain to 3000 feet gain.
Level 10 From 3,000 feet gain to 4000 feet gain
Ultimate Hikes ...4,000 to 6000+ feet gain.
Weather: If we have rain this hike will be canceled or rescheduled.