GROW Series: Managing Work-Related Stress

Work-related stress knows no difference between titles, pay grades, or how long you’ve worked in your field. By building resilience and enhancing your resources, you can overcome your stress and continue to succeed! Join us & Lindsay Coward on Tuesday, April 8th, from 12 - 1 PM, to learn how to gain awareness of your work stressors, build your stress threshold, and bounce back after stressful situations occur. 🕊️

Lindsay, Founder of Yoga Nut, is a Speaker with NSA-WNC, Team Development Specialist, and Worksite Wellness Professional. She has supported business teams since 2011 through teaching mindfulness sessions, wellbeing practices, and tools for stress management. As an entrepreneur, former corporate employee, and mama of three, Lindsay knows what it's like to feel stretched thin and with limited time in the day. She also knows the importance of filling your tank and how to do so seamlessly so that you can show up for all aspects of your life.

Enjoy sandwiches, salad, and chips from Del Vecchiosl! 🥪

REGISTER HERE

Thanks to our presenting sponsors Asheville Sun Soo Tae Kwon DO, Forvis Mazars Group, Western Carolina University, First Bank (FBNC) and Pratt & Whitney!