Sunrise Meditation, Earthing, and Sun Gazing for Health & Wellness - Daily

Hello dears
*The Greatest Show on Earth*

Please join us for next 3 weeks to June 21, solstice, for daily 15 minute barefoot hike/walk (earth-ing), a few sun salutations, sun gazing at sunrise (5 min), and finishing it off with meditation (40 min)

When:
Daily 515am - 615am
(If overcast/cloudy we will not observe - I will announce via WhatsApp)
Where to meet:
Scholl Canyon Ball Fields
3200 E Glenoaks Blvd, Glendale, CA 91206

What to bring:
Yoga mat and / or meditation cushion, great attitude 😊 😃
Other studio classes

DAILY
Yoga 630am-8am (postures, breathwork, meditation)
Yoga 9am-10am (postures, breathwork, meditation) (exc Sunday)
Yoga 6pm-7pm (postures, breathwork, meditation) (exc Saturday)
Kriya Meditation 7pm-8pm (exc Saturday)
IN ADDITION to above daily classes:
SATURDAYS
Ayurveda discussion class 8am-9am
Soundbath & Prana Lifeforce Healing 4:30pm-5:30pm
Kirtan & Chai - Devotional Chanting - 6pm - 730pm
SUNDAYS
Hike, Meditate & Brunch - 8am - 11am

Hope you will join us for health and wealth... blessings namaste 🙏

Ashwin
Vaidya Ashwin Kumar, AD
Doctor of Ayurveda & Vedic Sciences
Ashwin College of Ayurveda & Vedic Sciences
Phone: +1 323 702-1211
Email: [ashwin@ashwinayurveda.com](http://mailto:ashwin@ashwinayurveda.com/)
Web: www.ashwinayurveda.com
111 S Kenwood Street
Glendale, CA 91205